Landmine Hack Squat AttachmentOn October 20, 2021 by
Landmine Hack Squat Attachment. Thick 2 padding and knurled rotating handles. Version 2 features narrowed shoulder pads and 2 weight posts for added capacity.
Landmine hack squat instead of having to endure the compressive forces imposed by having your feet on a platform that's exactly perpendicular to the direction of force (as you do with any conventional hack squat), the landmine hack gives the ankles a more open angle, and that means happier knees. Set up a landmine bar with load you’re comfortable lifting for reps. If you’ve ever done a front squat, you’ll know what your abs feel like while doing a landmine squat as well.
2) Clean The Weight Up Then Turn Around So You’re Looking Away From The Attachment With The Barbell Resting On One Of Your Shoulders.
It is always a good idea to keep your body guessing and challenge it. Front loaded = core activation. The classic landmine squat can be a great progression from a goblet squat because you can add more load, but the technique is still completely intuitive.
Heavy Duty Steel Construction For A Solid, Long Lasting Design.
These variations will still offer the arcing bar path and spectrum of benefits in new ways. To reap the most out of this exercise, try not to come all the way up from the squat to maintain tension on the quadriceps. Landmine attachment for hack squats?
Because The Weight Rests In Front Of Your Center Of Gravity, Your Abdominals Have To Engage In.
With the right attachments, you can squat, clean, press, and row with the landmine. Looking for an attachment to do a hack squat type of movement (or any other quad isolation/accessory exercise really). Thick 2 padding and knurled rotating handles.
The Landmine Is A Cheap And Easy Piece Of Equipment That Adds A Whole New Dimension To Training.
I quickly enjoyed these exercises because i could focus solely on smoking my legs while sparing my low back and not focusing on holding a weight in place. The landmine front squat is a great lower body exercise. Heavy duty steel construction for a solid, long lasting design.
In Addition To The Squat And Hack Squat Variations, You Can Also Perform The Lateral Lunge Which Targets The Sides Of The Legs.
Landmine hack squats (face away from the barbell and rest it on your shoulder) landmine split stance hack squat I know you can do them with the barbell sleeve on one shoulder, but would prefer something to keep the load centered. Here are several unique variations to work around that and make the landmine squat even better.