Are Hack Squats As Good As Squats. However, hack squats won’t give you the balance and stability training that free barbell squats do. You know that squats are great for increasing lean mass in your legs, but out of these two contenders, which will be better at helping you build a great set of wheels?
These features makes hacks a good. As a variation the hack squat will also stimulate many of the same benefits but it is not as effective as the correctly performed back squat. Hack squats are a better choice if you want an exercise that is more specific to the back squat, or you simply prefer this machine to the leg press.